Here’s another reason why eating dark chocolate is good for you.
It enhances your mood and keeps you in a happier state of mind. Have you ever had this experience of feeling better after eating a bar chocolate when you were downi n the dumps? How does chocolate do it? How does it put you in a better mood?
The secret lies in the serotonin that it contains. So it is no wonder that a person reaches out for chocolates when he or she feels depressed. I know I do!!
Nothing like a bar of chocolate to perk me up!
Do you know that chocolate is also good for those who are concerned about weight? I discovered that a cup of hot chocolate taken before a meal helps to reduce your appetite!
So do go ahead and enjoy your chocolate, dark chocolate please.
Tell you more next time! Cheers!
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