If you are someone who normally struggles with stress and anxiety, then
there's a good chance you're feeling it even more now, especially since
the Covid 19 Virus is here to stay. Its evolving variants are more
deadly than the original. They are widespread in the community and no
one knows who the spreader is because we are all asympmtomatic.
We are advised to double mask and keep a distance of at least one meter
from the next person and to avoid crowded places. This inevitably causes
anxiety and stress. We worry when we go food or grocery shopping. How
can we stay safe? Continuous stress can affect our mental health although
we may not be aware of it.
We should prepare ourselves for situations that may suddenly spring on us.
For example finding out that we have to undergo quarantine and be tested
because a close contact has been found Covid positive.
Do you want to learn how to manage your anxiety levels and stress and
protect your mental health?
Get your copy of Protect Your Mental Health today! Be prepared so that you
can survive the uncertainties and fears caused by the pandemic.
