Have you Laughed lately?

Have you laughed lately? Do you like laughing? Do you like people who laugh a lot?

If you have answered 'yes' to these questions, then congratulations! You are a happy person and you lead a happy, healthy life.

Laughter is a potent healer that improves our breathing and our natural immunity.

When we laugh, we release anxieties, stress and tension. This in turn decreases depression, defuses anger, takes away our sense of loneliness.

Laughter is contagious too. When someone bursts out laughing, emiting loud

booming laughter, we are at first surprised and then we too begin laughing.

It evokes positive emotions and has a therapeutic effect on us.

So if you haven't laughed lately, go on, have a good laugh. The healing power of laughter will have a positive effect on your mental health and well-being.