Eat fruit on an empty stomach or before your meals.
This prevents gas forming in your stomach which is what happens when you eat fruit after a meal. The digestive juices, food and fruit putrefy in your stomach, leading to discomfort and bloating.
All fruit become alkaline when consumed, even if they are acidic fruit.
For a healthier you, eat fruits. They provide fiber, vitamins, antioxidants and minerals. The following fruits are recommended for their health-enhancing benefits.
Guava and papaya have the most vitamin C.
Water melons contain glutathione which can boost your immune system as well as vitamin C and potassium.
Four oranges a day may help to prevent colds, lower cholesterol levels and reduce the risk of colon cancer.
Strawberries outstrip other fruits in antioxidants.
Kiwis have more vitamin C than oranges and contain potassium, magnesium and vitamin E.
Apples have antioxidants which help in lowering risks of colon cancer, heart attack and strokes.
So enjoy more portions of fruit in your daily diet
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