Take time and pause. What are the things that make us happy?
Here are some findings from studies that have been made.
People who are married are happier than those who are not.
People who have religious beliefs are also happier than those who do not.
Who else are happy?
People who have sufficient sleep of 7 hours on average and who have friends and family.Those who are mentally and physically healthy and have a regular schedule to live by.
Oh yes, having extra money makes people happier too. However, the above ingredients are the true essence of happiness. Money just adds extra happiness.
However, if you have money but none of the above, you will have an empty and meaningless life unless you can put your money to good use. You can feel happy if you bring happiness to others.
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